Competition Workout and Rules
How it's going to work: You will nominate if you wish to try for Tier 1, Tier 2 or just training (not competing) Those competing [...]
Training
I really couldn't be bothered training today as it was just 'one of those days'! Yes I'll be honest, it happens to us all. Just [...]
Use It For What It’s For!!!
Just read through an article in the New York Times regarding yoga being bad for you with the author suggesting people should drop the practice [...]
Your Effort = Your Results
There are many challenges and hurdles you need to over come to not only reach an elite fitness level but also to just get to [...]
Why Humans Are Doomed
Humans as a race of "beings" are a lucky bunch. We're lucky that when Charles Darwin spoke of "Natural selection" he didn't plan on science [...]
Fats Are Not The Demon They Are Made Out To Be!
I am cheating today because I simply couldnt say what is written below any better!!! Take a read... Fats Are Not The Demon
Milk…Homogenized Or Non-Homogenized?
First let me say that this is a contentious debate that has argument and counter argument. Having said this all the arguments for homogenized milk [...]
The Truth About Fats
Fat would have to be one of the most misunderstood nutrients. With so much conflicting information around as to what/when and how to eat it [...]
What Is The Number 1 Thing You Can Do To Improve Your Family’s Health
This one sounds easy right...Reduce fat...No Fat is an essential nutrient in your diet and we really should be eating more unprocessed fats! Well surely [...]
Health Food Lies
I find it funny how pretty much any food you can buy now days is able to claim virtually anything they want on the packaging. [...]