Workout Definition

AMRAP15

Max sandbag complex:

lap to shoulder to squat to overhead to shoulder to squat (so clean to 1 shoulder, squat then press to the other shoulder then squat again then back to lap)

*Every time the bag hits the ground=

5ร— burpee clean and press w/bag

Finisher:

spend 10mins stretching and mobilizing the areas you find tight