Workout Definition

Bulgarian split squats p/s

Snatches p/s

Turkish p/s

cash out:

max double unders unbroken*

*rules: can go back to singles at any time as often as you like (these don’t count in score)

*can’t do double unders= 5mins of practice


First round- 50 BSS per side + 25 snatches per side + 5 TGUs per side

second round- 40 BSS per side + 20 snatches per side + 4 TGUs per side

…you get the drift!