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High Intensity Training or ‘HIT Sessions’ are tough but fun ½ hour small group sessions. Never be bored training again, every session is different!

Hit sessions are a great way to keep a high fitness level using minimum time per day.

APEX / Apex Express

1 hour (Apex) or 40 min (Apex Express) sessions that mix strength work (lifting weight) and conditioning (cardio fitness).

Sessions are split into a section focusing on weight lifting, and a short but hard dose of general fitness / cardio!


Looking to join a strongman competition, or interested to build your maximum personal strength? Use real strongman equipment, and soon you won’t believe the loads you can move.

Often a slower paced session focussing on technique and raw power.

Youth Athlete Development

Are you a serious young athlete looking for regular cross training? A parent looking for the best opportunity for your child? Maybe while meeting your own training needs?

Run after school at a convenient time, simultaneously with Apex Express.

Personal Training

The ultimate results based training option tailored to individual needs. You are able to train 1 on 1 or as part of a small group of friends or family members. Individual dietary advice included to achieve goals as fast as possible. One on One PT option includes reduced rate for group sessions.

Nutritional Consults

For those not requiring training but needing dietary advice. Personal nutrition plans and advice that will not only see you achieving your goals but will also lead you to improved health and better energy levels.