At Van Demon Fitness we see great benefit in doing things the hard way! Strongman training is based around developing strength in a functional way. This is achieved via lifting, carrying and moving big, heavy and awkward objects. There is simply no faster way to become amazingly strong. These sessions are for all fitness and experience levels. Strongman can often be slightly intimidating at first but once you become used to the movements, under qualified instruction, you’ll become addicted! These sessions are fun and rewarding. In no time at all you’ll be preforming feats of strength you never thought possible.