Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30
05.30
06.00
HIT
05.30
06.00
HIT
06.00
06.00
07.00
Apex
06.00
07.00
Apex
06.00
07.00
Apex
06.30
07.00
07.00
08.00
Apex
07.30
08.00
08.30
09.00
09.00
09.30
HIT
09.00
09.30
Strongman
09.00
09.30
HIT
09.00
09.30
Strongman
09.00
09.30
HIT
09.00
11.00
Karate
09.00
09.30
HIT
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.00
13.30
HIT
13.00
13.30
HIT
13.00
13.30
HIT
13.00
13.30
HIT
13.00
13.30
HIT
13.30
14.00
14.30
15.00
15.30
16.00
16.00
16.45
Open Gym

16.45
17.15
Strongman
16.00
16.45
Open Gym

16.45
17.15
HIT
16.00
16.45
Open Gym

16.45
17.15
HIT
16.00
16.45
Open Gym

16.45
17.15
Strongman
16.30
16.30
17.30
Open Gym
17.00
17.30
17.30
18.00
HIT
17.30
18.00
Strongman
17.30
18.00
Boxing
17.30
18.00
Strongman
17.30
18.00
HIT
18.00
18.00
20.00
Karate
18.30
19.00
19.30

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
06.00
07.00
Apex
06.00
07.00
Apex
06.00
07.00
Apex
06.30
07.00
07.00
08.00
Apex
07.30

Monday

Wednesday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
17.30
18.00
Boxing

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30
05.30
06.00
HIT
05.30
06.00
HIT
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.00
09.30
HIT
09.00
09.30
HIT
09.00
09.30
HIT
09.00
09.30
HIT
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.00
13.30
HIT
13.00
13.30
HIT
13.00
13.30
HIT
13.00
13.30
HIT
13.00
13.30
HIT
13.30
14.00
14.30
15.00
15.30
16.00
16.30
16.45
17.15
HIT
16.45
17.15
HIT
17.00
17.30
17.30
18.00
HIT
17.30
18.00
HIT

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
09.00
11.00
Karate
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.00
20.00
Karate
18.30
19.00
19.30

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
16.00
16.45
Open Gym
16.00
16.45
Open Gym
16.00
16.45
Open Gym
16.00
16.45
Open Gym
16.30
16.30
17.30
Open Gym
17.00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
09.00
09.30
Strongman
09.00
09.30
Strongman
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
16.45
17.15
Strongman
16.45
17.15
Strongman
17.00
17.30
17.30
18.00
Strongman
17.30
18.00
Strongman

Monday

Tuesday

Thursday

Friday

No events available!

HIT SESSION

High Intensity Training or ‘HIT Sessions’ are tough but fun ½ hour small group sessions. HIT Sessions will always vary to keep you guessing and having fun but are always geared toward achieving results as fast as possible. HIT Sessions are periodised to achieve elite results as safely as possible.

APEX TRAINING

1 hour tough but motivating group session. Sessions are only ever as hard as you want to make them and are scaled to all fitness levels. Set yourself advanced goals and your sessions will be as hard as needed in order to achieve them but set moderate goals and your session can be a fun way to improve your fitness. Great place to start your VDF journey.

STRONGMAN

At Van Demon Fitness we see great benefit in doing things the hard way! Strongman training is based around developing strength in a functional way. This is achieved via lifting, carrying and moving big, heavy and awkward objects. There is simply no faster way to become amazingly strong. These sessions are for all fitness and experience levels. Strongman can often be slightly intimidating at first but once you become used to the movements, under qualified instruction, you’ll become addicted! These sessions are fun and rewarding. In no time at all you’ll be preforming feats of strength you never thought possible.

PERSONAL TRAINING

The ultimate results based training option tailored to individual needs. You are able to train 1 on 1 or as part of a small group of friends or family members. Individual dietary advice included to achieve goals as fast as possible. One on One PT option includes reduced rate for group sessions.

NUTRITIONAL CONSULTS

For those not requiring training but needing dietary advice. Personal nutrition plans and advice that will not only see you achieving your goals but will also lead you to improved health and better energy levels.

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